The liver detoxify path
The liver is a vital organs, it can be in metabolism, digestion, energy storage, and hormones play a role, is also the main detoxifying organs in the body.
There are two types of liver detoxification.Respectively referred to as the first stage liver detoxification and path in the second stage.
The liver detoxify the first phase path
Liver detoxification in the first stage is the first line of defense against toxins, by a group called cytochrome P450 enzyme family.These enzymes can neutralize substances such as alcohol and caffeine, they will turn these toxins into low toxic substances, in order to provide protection.
Liver detoxify the first phase of the by-products of toxic threat is to the body.If you continue to toxins accumulated in the liver, they can damage DNA and proteins.This is the role of the liver detoxification in the second stage, to ensure that the toxin does not accumulate, and to the end and toxins, can let the toxins from the body.
The liver detoxify path in the second stage
The liver and liver detoxification detoxification in the second stage the assembly of the first phase of the byproducts, and other residual toxin.This process will poison into water soluble, so that it can be expelled from the body.This process is called a joint role.Bran glutathione、硫酸鹽、和甘胺酸是負責這個過程的主要分子。
Under normal conditions in the second stage liver detoxification enzymes can produce low concentration of bran glutathione.If in the era of the highly toxic stress, the body to increase production of bran glutathione.
Bran glutathione
Bran glutathioneIs very important for human, and even called "the main antioxidant," because it is the most rich in antioxidants, body can be in the liver regeneration.
Bran glutathione rich in asparagus, avocado, spinach, broccoli, coconut and some nutritional supplements.Unfortunately, bran glutathione is difficult to from food intake, it will be before being absorbed by the body is broken down by digestive enzymes;Bran glutathione and no direct transport system.
Although bran glutathione not intake from the diet, but diet does affect the concentration of the body.The body needs to make bran glutathione key ingredients, certain foods and nutrients can be known as a source of offer.Eating these composition can increase the physical bran glutathione production.These include selenium, vitamin E, cruciferous vegetables, alpha lipoic acid, milk thistle and cystine.
Vitamin C
Vitamin CIn liver detoxification path is also very important, it helps to protect the liver detoxify the first and second stages in the path of the liver detoxification enzymes from oxidative damage.Vitamin C helps to protect liver tissue from oxidative damage;Some studies also found that vitamin C may play a role in the process of removing toxins.
Vitamin C in the body will be tightly controlled, the blood concentration is mainly composed of intake of vitamin C and the adjustment of the kidneys to decide.Research shows that some plant chemicals may increase the plasma vitamin C, even in a not intake of vitamin C condition.
Vitamin C content is one of the most abundant food:
- Hami melon
- grapefruit
- Honey melon
- Kiwi fruit
- Mango.
- Oranges and other citrus fruits
- strawberry
- watermelon
Increasing bran glutathione production of clinical research
Scientists mix nutrients for the experiment, a double-blind, placebo-controlled study objective is to determine whether they promote increased plasma GSH and vitamin C.The intervention group used the USANA Health Sciences offer supplements.supplement含有生物素、膽鹼、奶薊草提取物、N-乙酰 L-胱氨酸、α-硫辛酸、西蘭花濃縮物、綠茶提取物、橄欖果提取物和薑黃提取物。15 名健康志願者參與了這項研究。受試者接受了 28 天的研究治療或安慰劑並在第 1、14 和 28 天，抽取血樣測量血漿維生素 C 和穀胱甘肽。
The experimental results
- Two hours after the first course and course of treatment increased plasma glutathione, eight hours after treatment plasma GSH increased significantly.
- At the end of the experiment, the plasma glutathione levels increased by 74%.
- Two hours after the first treatment, plasma vitamin C Ming rise significantly.In the acute phase (0 to 8 hours of time point) remain the same.
The results showed that the synergy of these nutrients.Treatment formula improves the glutathione and vitamin C levels.It raised its body in detoxification reaction using the ability of glutathione, also increased the antioxidant capacity of the body.The follow-up report, glutathione and vitamin C increase with clinical benefit.Supplements of subjects than placebo subjects were more resistant to oxidative damage.
The research conclusion
The findings also echo previous research that even without taking vitamin C, within a certain plant chemicals that may increase the plasma vitamin C, and these plant chemicals can also provide a specific mixture many ingredients, to increase body bran glutathione production.
